The Art of Meditation: Tai Chi

Tai chi is a gentle, flowing practice rooted in Chinese tradition that combines slow deliberate movements with breathing and mindfulness. This session introduces families to the fundamentals of tai chi as a path toward calm and body awareness. Participants will learn basic postures and movements in a welcoming, low-pressure environment—no experience needed, and modifications are available for all ability levels. It's an excellent way to help children and adults alike develop focus, balance, and a sense of peaceful presence together.